Nō mātau ngā tuī whakapūmau i te wai koki, he tāonga matua noa iho o ngā mahi whakamatau hou. He mea whiwhi i ngā momo whakamatau kore-tae, e āhei ana ki te whakamahia i roto i ngā whakahaerenga nui hei kite i ngā mate. E hanga ana ō mātau tuī i runga i te marautanga, kia whakatūria te tiari, ko tēnā te mea nui ki te tiaki i te mana o ngā hokohoko i whakauruhia. Nā reira, ka tuku ki ngā kaiwhakahaere hauora ēnei mōhiohio whakamatau e tika ana, kāore i ngā mataki. Ko te taha whakahaere hauora hoki he mea nui i te hunga e piki ake ana mātau take.