Mō ngā kaiwhakamahi e rapu ana i ngā ipu kōpeke iti tika mō te whakamahi i roto i te mara hauora, he maha ngā āhuatanga pēnei i; ngā rauemi mata, to rātau kaha, me te whāinga o te whakamahinga. Ko te kirihou o te taumata hauora te rauemi o te kōwhiringa nā te mea he maama, he pakaru-tohu, ā