Kei te nui ake te whakaute mo ngā momo whakawai taumata FOB, nā te atawhai rawa i te ao o ngā mate kairangi. Ki runga i enei tikanga, ka taea noa te whakamarama i te take me te whakaaweawe o ngā mate kairangi i roto i te tangata kairangi. Ka whakapai ngā mahi a mātou ki ngā kaiwhakahaerei me ngā tuku takoha e hīkoi ana ki te whakangungu i te rangahau nui ake, ā, ki te whakapai i ngā rongoā pai ake. Ahakoa i te whakarerekētanga nui o te ao hauora, kei te haere tonu mātou ki te whakamahere i ngā tikanga whakawai taumata, ā, ki te āwhina i ngā kaihanga rangahau mate kairangi i te whai i te whakaaetanga.